Out West Feed Store Philomath Oregon
Oregon's 50
Best Cities for Sleep
2020
The Beaver State is one of the most beautiful and geographically varied areas of the country. Oregon's diverse terrain includes a rocky coastline, dense forests, high desert, and volcanoes. The state was inhabited by indigenous tribes for at least 15,000 years before it was explored by the Spanish and English. Oregon joined the Union as the 33rd state in 1859.
Things to know about The Beaver State:
- Oregon has just one national park — Crater Lake National Park in the south central part of the state
- The Columbia River Gorge is considered one of the best places in the world to windsurf
- Oregon is the only state with an official state nut, the hazelnut
- Portland's Rose Test Garden was founded in 1917 and features more than 500 varieties of roses
- Dormant volcano Mount Hood stands 11,239 tall and is the tallest peak in Oregon
A state with so much natural beauty sounds like a great place for slumber. So, which part of Oregon is the best for sleep? How do this state's small towns stack up against the big cities? Let's dig into our list of the best cities for sleep in Oregon and find out.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Bethany
Sleep Score: 87.4
Bethany, OR
23,177
300
121,149
3.6
290
3.4
210
3.4
130
3.08
110
35
2
Cedar Mill
Sleep Score: 87.29
Cedar Mill, OR
17,050
300
114,909
4
230
3.5
220
3.5
150
2.94
150
36
3
Happy Valle.
Sleep Score: 87.11
Happy Valley, OR
21,694
290
115,718
4
280
3.2
210
3.2
130
3.22
110
37
4
Bull Mounta.
Sleep Score: 86.71
Bull Mountain, OR
9,698
300
108,324
3.6
290
3.4
210
3.4
130
3.08
110
35
5
West Linn
Sleep Score: 86.28
West Linn, OR
26,756
290
100,188
4
280
3.2
210
3.2
130
3.22
110
37
6
Sherwood
Sleep Score: 86.01
Sherwood, OR
19,679
300
95,309
3.6
290
3.4
210
3.4
130
3.08
110
35
7
Lake Oswego
Sleep Score: 85.94
Lake Oswego, OR
39,532
290
93,993
4
280
3.2
210
3.2
130
3.22
110
37
8
West Haven-.
Sleep Score: 85.7
West Haven-Sylvan, OR
8,142
300
85,230
4
230
3.5
220
3.5
150
2.94
150
36
9
Damascus
Sleep Score: 85.66
Damascus, OR
10,909
290
88,750
4
280
3.2
210
3.2
130
3.22
110
37
10
Garden Home.
Sleep Score: 85.5
Garden Home-Whitford, OR
6,442
300
85,769
3.6
290
3.4
210
3.4
130
3.08
110
35
11
Oak Hills
Sleep Score: 85.48
Oak Hills, OR
11,779
300
85,318
3.6
290
3.4
210
3.4
130
3.08
110
35
12
Oatfield
Sleep Score: 85.3
Oatfield, OR
13,457
290
81,924
4
280
3.2
210
3.2
130
3.22
110
37
13
Rockcreek
Sleep Score: 85.28
Rockcreek, OR
9,503
300
81,553
3.6
290
3.4
210
3.4
130
3.08
110
35
14
Hillsboro
Sleep Score: 84.96
Hillsboro, OR
108,389
300
75,599
3.6
290
3.4
210
3.4
130
3.08
110
35
15
West Slope
Sleep Score: 84.93
West Slope, OR
7,698
300
75,000
3.6
290
3.4
210
3.4
130
3.08
110
35
16
Cedar Hills
Sleep Score: 84.81
Cedar Hills, OR
8,054
300
72,741
3.6
290
3.4
210
3.4
130
3.08
110
35
17
Tualatin
Sleep Score: 84.8
Tualatin, OR
27,602
290
72,580
4
280
3.2
210
3.2
130
3.22
110
37
18
Aloha
Sleep Score: 84.72
Aloha, OR
55,205
300
71,046
3.6
290
3.4
210
3.4
130
3.08
110
35
19
Troutdale
Sleep Score: 84.69
Troutdale, OR
16,379
300
66,224
4
230
3.5
220
3.5
150
2.94
150
36
20
Tigard
Sleep Score: 84.67
Tigard, OR
54,758
300
70,120
3.6
290
3.4
210
3.4
130
3.08
110
35
21
Oregon City
Sleep Score: 84.6
Oregon City, OR
37,129
290
68,813
4
280
3.2
210
3.2
130
3.22
110
37
22
Raleigh Hil.
Sleep Score: 84.59
Raleigh Hills, OR
5,762
300
68,714
3.6
290
3.4
210
3.4
130
3.08
110
35
23
Bend
Sleep Score: 84.54
Bend, OR
97,590
290
60,563
4
230
3.5
210
3.5
140
2.91
130
42
24
Wilsonville
Sleep Score: 84.54
Wilsonville, OR
24,582
290
67,694
4
280
3.2
210
3.2
130
3.22
110
37
25
Canby
Sleep Score: 84.46
Canby, OR
17,817
290
66,220
4
280
3.2
210
3.2
130
3.22
110
37
26
Deschutes R.
Sleep Score: 84.38
Deschutes River Woods, OR
5,910
290
57,625
4
230
3.5
210
3.5
140
2.91
130
42
27
Beaverton
Sleep Score: 84.37
Beaverton, OR
98,962
300
64,619
3.6
290
3.4
210
3.4
130
3.08
110
35
28
Sandy
Sleep Score: 84.34
Sandy, OR
11,326
290
64,057
4
280
3.2
210
3.2
130
3.22
110
37
29
Fairview
Sleep Score: 84.25
Fairview, OR
9,319
300
58,032
4
230
3.5
220
3.5
150
2.94
150
36
30
Portland
Sleep Score: 84.21
Portland, OR
653,115
290
61,532
4
280
3.2
210
3.2
130
3.22
110
37
31
Cornelius
Sleep Score: 84.17
Cornelius, OR
12,724
300
60,766
3.6
290
3.4
210
3.4
130
3.08
110
35
32
Oak Grove
Sleep Score: 84.15
Oak Grove, OR
16,648
290
60,402
4
280
3.2
210
3.2
130
3.22
110
37
33
Mount Hood .
Sleep Score: 84.15
Mount Hood Village, OR
5,041
290
60,451
4
280
3.2
210
3.2
130
3.22
110
37
34
Milwaukie
Sleep Score: 84.07
Milwaukie, OR
21,014
290
58,911
4
280
3.2
210
3.2
130
3.22
110
37
35
Redmond
Sleep Score: 84.01
Redmond, OR
30,914
290
50,646
4
230
3.5
210
3.5
140
2.91
130
42
36
Molalla
Sleep Score: 83.99
Molalla, OR
9,235
290
57,542
4
280
3.2
210
3.2
130
3.22
110
37
37
Gladstone
Sleep Score: 83.98
Gladstone, OR
12,244
290
57,346
4
280
3.2
210
3.2
130
3.22
110
37
38
Albany
Sleep Score: 83.85
Albany, OR
54,453
290
54,275
4.2
270
3.7
200
3.7
140
2.91
150
33
39
Gresham
Sleep Score: 83.85
Gresham, OR
110,158
300
50,675
4
230
3.5
220
3.5
150
2.94
150
36
40
Forest Grov.
Sleep Score: 83.83
Forest Grove, OR
24,624
300
54,503
3.6
290
3.4
210
3.4
130
3.08
110
35
41
Creswell
Sleep Score: 83.82
Creswell, OR
5,489
290
58,115
4.2
280
3.9
190
3.9
150
3.47
150
45
42
Jennings Lo.
Sleep Score: 83.76
Jennings Lodge, OR
8,164
290
53,218
4
280
3.2
210
3.2
130
3.22
110
37
43
Scappoose
Sleep Score: 83.68
Scappoose, OR
7,488
330
71,780
4.3
330
3.5
190
3.5
150
2.56
130
52
44
Eagle Point
Sleep Score: 83.63
Eagle Point, OR
9,408
320
60,806
4.4
260
3.7
210
3.7
180
3.01
140
48
45
Corvallis
Sleep Score: 83.42
Corvallis, OR
58,641
290
46,285
4.2
270
3.7
200
3.7
140
2.91
150
33
46
Junction Ci.
Sleep Score: 83.35
Junction City, OR
6,182
290
49,293
4.2
280
3.9
190
3.9
150
3.47
150
45
47
Hood River
Sleep Score: 83.35
Hood River, OR
7,806
300
48,257
4.1
270
3.8
200
3.8
150
2.14
90
36
48
The Dalles
Sleep Score: 83.28
The Dalles, OR
15,666
290
47,254
4.1
280
3.7
190
3.7
150
2.42
120
41
49
Eugene
Sleep Score: 83.25
Eugene, OR
171,245
290
47,489
4.2
280
3.9
190
3.9
150
3.47
150
45
50
Keizer
Sleep Score: 83.25
Keizer, OR
39,692
310
60,722
4.5
340
4
170
4
160
3.19
120
43
Didn't Find Your City in the Top 50?
Don't worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there's always next year!
Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
51 | Silverton | 10643 | 60603 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 83.24 |
52 | White City | 9030 | 50957 | 320 | 4.4 | 260 | 3.7 | 210 | 160 | 180 | 3.01 | 83.11 |
53 | Ashland | 21263 | 50517 | 320 | 4.4 | 260 | 3.7 | 210 | 160 | 180 | 3.01 | 83.08 |
54 | Newberg | 23844 | 56910 | 320 | 4.3 | 320 | 3.9 | 190 | 190 | 160 | 2.98 | 82.99 |
55 | Central Point | 18581 | 48409 | 320 | 4.4 | 260 | 3.7 | 210 | 160 | 180 | 3.01 | 82.97 |
56 | Veneta | 5054 | 41743 | 290 | 4.2 | 280 | 3.9 | 190 | 150 | 150 | 3.47 | 82.94 |
57 | Springfield | 62979 | 41700 | 290 | 4.2 | 280 | 3.9 | 190 | 150 | 150 | 3.47 | 82.94 |
58 | Warrenton | 5685 | 51264 | 310 | 4.3 | 310 | 3.7 | 190 | 200 | 160 | 2.21 | 82.9 |
59 | Dallas | 16701 | 54534 | 320 | 4.2 | 330 | 3.7 | 200 | 170 | 150 | 2.98 | 82.89 |
60 | Cottage Grove | 10351 | 40436 | 290 | 4.2 | 280 | 3.9 | 190 | 150 | 150 | 3.47 | 82.87 |
61 | Medford | 82347 | 45361 | 320 | 4.4 | 260 | 3.7 | 210 | 160 | 180 | 3.01 | 82.81 |
62 | Baker City | 9757 | 42006 | 290 | 4.1 | 310 | 3.7 | 180 | 180 | 150 | 2.38 | 82.77 |
63 | Salem | 173442 | 51666 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 82.76 |
64 | Hermiston | 17671 | 50694 | 290 | 4.2 | 350 | 3.8 | 180 | 210 | 180 | 3.08 | 82.68 |
65 | Stayton | 8245 | 49571 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 82.65 |
66 | McMinnville | 34617 | 50299 | 320 | 4.3 | 320 | 3.9 | 190 | 190 | 160 | 2.98 | 82.63 |
67 | Four Corners | 16648 | 47987 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 82.57 |
68 | Astoria | 9976 | 44747 | 310 | 4.3 | 310 | 3.7 | 190 | 200 | 160 | 2.21 | 82.55 |
69 | Independence | 10154 | 48283 | 320 | 4.2 | 330 | 3.7 | 200 | 170 | 150 | 2.98 | 82.55 |
70 | Tillamook | 5311 | 33393 | 280 | 4.2 | 300 | 3.6 | 170 | 180 | 160 | 2.24 | 82.54 |
71 | Pendleton | 16781 | 47851 | 290 | 4.2 | 350 | 3.8 | 180 | 210 | 180 | 3.08 | 82.53 |
72 | Brookings | 6465 | 42794 | 300 | 4.4 | 320 | 4 | 160 | 190 | 150 | 2.8 | 82.53 |
73 | Florence | 9103 | 33821 | 290 | 4.2 | 280 | 3.9 | 190 | 150 | 150 | 3.47 | 82.52 |
74 | Woodburn | 26078 | 47042 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 82.52 |
75 | Hayesville | 21658 | 46310 | 310 | 4.5 | 340 | 4 | 170 | 160 | 160 | 3.19 | 82.48 |
76 | Sheridan | 6206 | 47372 | 320 | 4.3 | 320 | 3.9 | 190 | 190 | 160 | 2.98 | 82.48 |
77 | St. Helens | 13801 | 45789 | 330 | 4.3 | 330 | 3.5 | 190 | 200 | 150 | 2.56 | 82.29 |
78 | La Grande | 13271 | 40750 | 290 | 4.4 | 350 | 4 | 180 | 160 | 180 | 2.24 | 82.23 |
79 | Seaside | 6795 | 38680 | 310 | 4.3 | 310 | 3.7 | 190 | 200 | 160 | 2.21 | 82.22 |
80 | Newport | 10680 | 39870 | 290 | 4.5 | 330 | 4 | 180 | 200 | 170 | 2.49 | 82.2 |
81 | Roseburg North | 5904 | 44968 | 320 | 4.5 | 330 | 3.9 | 170 | 210 | 160 | 3.08 | 82.2 |
82 | Green | 7453 | 44643 | 320 | 4.5 | 330 | 3.9 | 170 | 210 | 160 | 3.08 | 82.18 |
83 | Lincoln City | 9018 | 37898 | 290 | 4.5 | 330 | 4 | 180 | 200 | 170 | 2.49 | 82.09 |
84 | Roseburg | 23379 | 42507 | 320 | 4.5 | 330 | 3.9 | 170 | 210 | 160 | 3.08 | 82.07 |
85 | Talent | 6541 | 31484 | 320 | 4.4 | 260 | 3.7 | 210 | 160 | 180 | 3.01 | 82.06 |
86 | Grants Pass | 38191 | 38544 | 310 | 4.9 | 300 | 4.2 | 170 | 190 | 180 | 2.77 | 82.05 |
87 | Umatilla | 7171 | 38796 | 290 | 4.2 | 350 | 3.8 | 180 | 210 | 180 | 3.08 | 82.04 |
88 | North Bend | 9765 | 47574 | 300 | 4.6 | 370 | 4.2 | 170 | 220 | 190 | 2.8 | 82.02 |
89 | Prineville | 10329 | 33195 | 300 | 4.5 | 300 | 3.9 | 170 | 220 | 160 | 2.73 | 81.99 |
90 | Altamont | 18975 | 41048 | 320 | 4.4 | 320 | 4.3 | 180 | 200 | 180 | 2.7 | 81.97 |
91 | Milton-Freewater | 7053 | 37368 | 290 | 4.2 | 350 | 3.8 | 180 | 210 | 180 | 3.08 | 81.96 |
92 | Monmouth | 10503 | 36748 | 320 | 4.2 | 330 | 3.7 | 200 | 170 | 150 | 2.98 | 81.93 |
93 | Klamath Falls | 21536 | 38847 | 320 | 4.4 | 320 | 4.3 | 180 | 200 | 180 | 2.7 | 81.85 |
94 | Lebanon | 17102 | 40195 | 330 | 4.4 | 350 | 4 | 160 | 200 | 160 | 3.08 | 81.79 |
95 | Coos Bay | 16415 | 43173 | 300 | 4.6 | 370 | 4.2 | 170 | 220 | 190 | 2.8 | 81.78 |
96 | Sutherlin | 8103 | 37080 | 320 | 4.5 | 330 | 3.9 | 170 | 210 | 160 | 3.08 | 81.78 |
97 | Winston | 5499 | 36978 | 320 | 4.5 | 330 | 3.9 | 170 | 210 | 160 | 3.08 | 81.77 |
98 | Sweet Home | 9816 | 36411 | 330 | 4.4 | 350 | 4 | 160 | 200 | 160 | 3.08 | 81.58 |
99 | Ontario | 11080 | 31182 | 320 | 4.6 | 320 | 4.3 | 170 | 190 | 180 | 3.15 | 81.47 |
100 | Madras | 6944 | 35485 | 320 | 4.7 | 350 | 4.4 | 170 | 190 | 190 | 2.66 | 81.4 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
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Source: https://sleepopolis.com/sleep-cities/oregon/
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